Finding Your Calm Space: Thirty-One Ways to Find Calm in a Crazy World
About
Life is stressful. Especially these days. Mental health statistics are soaring. Inflammatory disease is on the increase. Everyone needs calm in a crazy world.
This book offers thirty-one simple ways to find calm for wellbeing, health, and happiness. It is designed to be read over one month, discovering a new calming practice each day. Most of the practices can be done in just ten minutes. Each one is explained in easy steps.
Karen Lawrence shares anecdotes from her wide experience of yoga teaching, reflexology, parenting, and midwifery as she introduces each calming practice. It’s time to find your calm space.
Praise for this book
A very practical and easy to access book full of ideas to calm and relax you, not only during stressful times, but to build regularly into your day to promote health and wellbeing.
This has been my ‘go to’ book when feeling anxious or panicky with practices to quickly calm me. I would highly recommend this book ( as I do to friends) if you are looking to find peace and serenity in your life.