Life is stressful.  Especially these days.  Mental health statistics are soaring.  Inflammatory disease is on the increase.  Everyone needs calm in a crazy world.  

This book offers you thirty-one simple ways to find calm for wellbeing, health and happiness.  It is designed to be read over one month, discovering a new calming practice each day.

I share anecdotes from my wide experience of yoga teaching, parenting, reflexology and midwifery as I introduce each practice. Together we discover how to find calm through the body, the breath, the natural world, creativity and connection.

Most of the calm practices in this book can be done in just ten minutes. Each practice is explained in easy steps.  

 It’s time to find your calm space.